Tag Archive for: Pacing

How I apply Permaculture principles to my CFS/ME recovery

Melanie Brennan, February 1, 2012, Activity, General CFS, Good News, Balance, Energy, Monitoring, Pacing, Permaculture, Recovery, routine, Self-help, 2

Find out how two of the key Permaculture Design Principles remind me of some of the simple CFS/ME recovery...

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Melanie Brennan, October 25, 2011, Activity, Nutrition, Popular, Relaxation, Sleep, Exercise, Nutrition, Pacing, Recovery, reduce anxiety, relaxation, Self-help, sleep, Treatments, 18

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery...

Self Pacing for recovery from CFS/ME/FM

Melanie Brennan, October 13, 2011, Activity, Balance, Exercise, Gardening, meditation, Pacing, Self-help, Yoga, 12

Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But...

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