Inspiring hope for recovery from Chronic Fatigue
Blog
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My CFS anxiety hangover
My dizziness and energy seemed to be significantly lifted from vitamin c and the range of natural therapies I...
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Rebuilding your body using Juices to fight CFS/ME
Using juices to build up my body is probably one of my most used tools for self-help these days. ...
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Are you eating for you, or your emotions?
Do you find that you are doing really great for a while, preparing veggie juices regularly, eating good meals...
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How my perspective on friendships has changed
This is a bit of a bug bear of mine. Although I have many friends in my life, I...
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Where I’m at now
Well, it has been ages since I posted and to be honest I thought that since I was over...
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Win a Fantastic Book FULL of CFS/ME Recovery Stories
Alexandra Barton has pulled together 50 Personal Stories of Recovery from CFS/ME to help inspire hope for recovery. This...
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How I apply Permaculture principles to my CFS/ME recovery
Find out how two of the key Permaculture Design Principles remind me of some of the simple CFS/ME recovery...
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Alkalising to Fight Chronic Fatigue (CFS/ME)
Burping, bloating and reflux have been a part of my life for as long as I can remember. It...
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Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)
Vitamin C is a well know antiviral, and supporter of the immune system. Most people know to dose up...
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Why people with CFS/ME should avoid sugar
There is a tonne of information about the big bad nasty sugar, but did you know that people suffering...
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Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery...
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Self Pacing for recovery from CFS/ME/FM
Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But...
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Win Meditation Audios to help break free of CFS/ME
Go in the draw to win your own copy of the Free Me Meditation Audio by answer the following...
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Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios
These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me...
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What helped me reduce Chronic Fatigue (CFS/ME) Dizziness
Do you have dizziness / light-headedness as one of your symptoms associated with CFS/ME? I had it a lot...
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10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)
Do you get wound up with anxiety or weighed down with depression? I certainly do and I’ve had to...
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Win a book full of inspiration and wisdom
Comment on Green Girl Fights Fatigue Facebook Page during September 2011 and Go in the Draw to Win a...
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Clearing Emotion on the CFS/ME Journey
What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of...
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Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong
Leigh Hatcher, a TV news presenter, Alastair Lynch an Australian Rules Football Star and Duncan Armstrong an Olympic Gold...
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Getting back on the horse to fight CFS/ME
Do people who are balanced, who moderate life and what it has to offer, generally get Chronic Fatigue Syndrome...
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My turning point for fighting CFS/ME
When I look back now I can see that it was the decision to become actively responsible for my...
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Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!
I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can...
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Building your body’s ability to absorb nutrients to fight CFS/ME
Is the food and supplementation your taking actually being absorbed by your body? I found I needed to sort...
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The Slight Edge for Daily Resolve to Fight CFS/ME
How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take...
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10 ways I improved my sleep to manage chronic fatigue (CFS/ME)
Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come? Mind...
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Light relief: Thirty something and over it!
I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t...
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Meditation, the one-stop-shop for CFS/ME relief
Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was,...
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Safe exercise for CFS/ME recovery
Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise? Gone too...
What my readers have said...
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Hi Mel I am inspired by your garden and posts
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Hi, thank you for sharing your CFS story Mel.
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Wow, this is great! So many useful resources!
The CFS/ME community is so lucky to have someone like you to help us get inspired.
Thanks for putting this all together.
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Look forward to reading this and connecting with more CFIDS patients somewhere online…
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I Really enjoyed reading your ideas. The no dig garden has been a long time favorite of mine : )