Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But...
Tag Archive for: meditation
Win Meditation Audios to help break free of CFS/ME
Melanie Brennan, , General CFS, Audio, meditation, Self-help, Win, 25Go in the draw to win your own copy of the Free Me Meditation Audio by answer the following...
Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios
Melanie Brennan, , Headspace, Relaxation, Beliefs, meditation, Recovery, Self-help, 0These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me...
10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)
Melanie Brennan, , Headspace, Relaxation, Balance, Clearing Emotion, Depression, Gardening, meditation, reduce anxiety, relaxation, sleep, 0Do you get wound up with anxiety or weighed down with depression? I certainly do and I’ve had to...
Win a book full of inspiration and wisdom
Melanie Brennan, , Headspace, Light relief, meditation, Sri Chinmoy, 6Comment on Green Girl Fights Fatigue Facebook Page during September 2011 and Go in the Draw to Win a...
Clearing Emotion on the CFS/ME Journey
Melanie Brennan, , Good News, Headspace, Books, Clearing Emotion, Healing, meditation, Recovery, 0What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of...
My turning point for fighting CFS/ME
Melanie Brennan, , Good News, Headspace, Popular, Balance, meditation, Nutrition, Recovery, routine, Turning Point, 20When I look back now I can see that it was the decision to become actively responsible for my...
10 ways I improved my sleep to manage chronic fatigue (CFS/ME)
Melanie Brennan, , Sleep, Balance, meditation, Recovery, reduce anxiety, relaxation, routine, sleep, 12Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come? Mind...
Light relief: Thirty something and over it!
Melanie Brennan, , Headspace, Balance, Books, Light relief, meditation, reduce anxiety, relaxation, 0I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t...
Meditation, the one-stop-shop for CFS/ME relief
Melanie Brennan, , Headspace, Relaxation, Books, meditation, Recovery, reduce anxiety, relaxation, sleep, Sri Chinmoy, 6Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was,...
Popular blog posts
- Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME) November 3, 2011
- Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery October 25, 2011
- What helped me reduce Chronic Fatigue (CFS/ME) Dizziness September 20, 2011
- Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong August 8, 2011
- My turning point for fighting CFS/ME July 21, 2011
Blog posts by category
Blog posts by topic
Audio Balance Beliefs Books Boosting energy Clearing Emotion Confusion Depression Digestion Eating Emotion Energy Exercise Friends Gardening gratitude Immune system Light relief Local Food meditation Monitoring my story Nutrition Organic Food Pacing Permaculture Persistence perspective Progress Recovery reduce anxiety Regression relaxation Review routine Self-help sleep Sri Chinmoy Sugar Treatments Turning Point Vitamin C vlog Win Yoga