Tag Archive for: Gardening

Self Pacing for recovery from CFS/ME/FM

Melanie Brennan, October 13, 2011, Activity, Balance, Exercise, Gardening, meditation, Pacing, Self-help, Yoga, 12

Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But...

10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

Melanie Brennan, September 19, 2011, Headspace, Relaxation, Balance, Clearing Emotion, Depression, Gardening, meditation, reduce anxiety, relaxation, sleep, 0

Do you get wound up with anxiety or weighed down with depression? I certainly do and I’ve had to...

Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

Melanie Brennan, July 14, 2011, Activity, Nutrition, Balance, Exercise, Gardening, Local Food, Nutrition, Organic Food, Recovery, routine, 13

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can...

Building your body’s ability to absorb nutrients to fight CFS/ME

Melanie Brennan, July 7, 2011, Nutrition, Balance, Books, Digestion, Gardening, Local Food, Nutrition, Organic Food, Recovery, 6

Is the food and supplementation your taking actually being absorbed by your body? I found I needed to sort...

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