Archive for category: Activity

How I apply Permaculture principles to my CFS/ME recovery

Melanie Brennan, February 1, 2012, Activity, General CFS, Good News, Balance, Energy, Monitoring, Pacing, Permaculture, Recovery, routine, Self-help, 2

Find out how two of the key Permaculture Design Principles remind me of some of the simple CFS/ME recovery...

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Melanie Brennan, October 25, 2011, Activity, Nutrition, Popular, Relaxation, Sleep, Exercise, Nutrition, Pacing, Recovery, reduce anxiety, relaxation, Self-help, sleep, Treatments, 18

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery...

Self Pacing for recovery from CFS/ME/FM

Melanie Brennan, October 13, 2011, Activity, Balance, Exercise, Gardening, meditation, Pacing, Self-help, Yoga, 12

Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But...

Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

Melanie Brennan, July 14, 2011, Activity, Nutrition, Balance, Exercise, Gardening, Local Food, Nutrition, Organic Food, Recovery, routine, 13

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can...

The Slight Edge for Daily Resolve to Fight CFS/ME

Melanie Brennan, June 30, 2011, Activity, Headspace, Balance, Books, Progress, Recovery, Regression, routine, 4

How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take...

Safe exercise for CFS/ME recovery

Melanie Brennan, April 28, 2011, Activity, Balance, Books, Confusion, Exercise, Progress, Recovery, Regression, 5

Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise? Gone too...

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