Sign up for free Ebook
-
Most Recent Posts
Recent Comments
Tag Archives: Self-help
Win a Fantastic Book FULL of CFS/ME Recovery Stories
Alexandra Barton has pulled together 50 Personal Stories of Recovery from CFS/ME to help inspire hope for recovery. This is a must have book for anyone recovering from CFS/ME or for friends or family of someone recovering from CFS/ME. Be inspired by these amazing people’s determination to free themselves from the fatalities of fatigue and be informed about a wide range of treatments, tools and techniques that have worked for different individuals. I must stay I was pretty surprised at … Continue reading
How I apply Permaculture principles to my CFS/ME recovery
Find out how two of the key Permaculture Design Principles remind me of some of the simple CFS/ME recovery techniques that I apply. Permaculture is a beautiful philosophy and a technique for sustainable food production and community culture. The term was originally coined by Bill Mollison and David Holmgren (two top Aussie blokes!). It means ‘permanent agriculture’ and is quite opposite to the massive agricultural industries that are generally monoculture (single species) and annual crop dominant (constant work!). Permaculture is … Continue reading
Alkalising to Fight Chronic Fatigue (CFS/ME)
Burping, bloating and reflux have been a part of my life for as long as I can remember. It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal! To think I’d gone along my merry way all this time thinking these was normal bodily functions – my poor friends and family. LOL. Well normal they may be, but definitely not necessary! Overall health I think is about holistic health, and I’ve used … Continue reading
Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). The great thing is that they are within my control and they don’t require a tonne of money! 1. Manage Sleep Patterns Even a healthy person will most probably find their body slowing down when their sleep patterns are disturbed, eventually they will start to have difficulty thinking clearly and their body … Continue reading
Self Pacing for recovery from CFS/ME/FM
Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But what is it and how do you go about doing it? Everyone is different so it’s about exploring what works for you. Find out how I’ve managed pacing – it does get easier! You can also download free pacing worksheets and link to other self pacing articles. So what exactly is Self Pacing? The general theory of self pacing is to … Continue reading
Win Meditation Audios to help break free of CFS/ME
Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios
These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me to focus on yet another area of my health that may be contributing to the Chronic Fatigue (CFS/ME). They have also become part of my relaxation toolkit. Find out how you can win your own copy. I’m pretty aware that I lean towards a perfectionist personality – not a very cool thing to admit, but unfortunately the signs are there. While … Continue reading
