Tag: meditation

Self Pacing for recovery from CFS/ME/FM

By on October 13, 2011 in Activity with 12 Comments
Self Pacing for recovery from CFS/ME/FM

Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’.  But what is it and how do you go about doing it?  Everyone is different so it’s about exploring what works for you.  Find out how I’ve managed pacing – it does get easier! You can also […]

Continue Reading »

Win Meditation Audios to help break free of CFS/ME

By on October 5, 2011 in Free Stuff, Fun with 25 Comments

Go in the draw to win your own copy of the Free Me Meditation Audio by answer the following question on my Facebook Wall or in comments below: “Knowing what you know now, what might you have done differently in your life, before you became chronically ill?”

Continue Reading »

Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios

By on October 5, 2011 in Headspace, Programs/Tools, Relaxation with 0 Comments
Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios

These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me to focus on yet another area of my health that may be contributing to the Chronic Fatigue (CFS/ME).  They have also become part of my relaxation toolkit.  Find out how you can win your own copy. […]

Continue Reading »

10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

By on September 19, 2011 in Headspace, Relaxation with 0 Comments
10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

Do you get wound up with anxiety or weighed down with depression?  I certainly do and I’ve had to find ways to manage it as both anxiety and depression make all of my other CFS/ME symptoms much worse.  Anxiety is probably my number one enemy for stoking the CFS/ME fire – and that’s not the […]

Continue Reading »

Win a book full of inspiration and wisdom

By on September 1, 2011 in Free Stuff, Fun, Headspace with 7 Comments
Win a book full of inspiration and wisdom

Comment on Green Girl Fights Fatigue Facebook Page during September 2011 and Go in the Draw to Win a copy of The Jewels of Happiness: Inspiration and Wisdom to Guide your Life-Journey by Sri Chinmoy This beautiful book is full of practical, succinct and insightful writings. Sri Chinmoy led the Peace Meditations at the United […]

Continue Reading »

Clearing Emotion on the CFS/ME Journey

Clearing Emotion on the CFS/ME Journey

What if we could heal ourselves?  Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level.  Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who […]

Continue Reading »

My turning point for fighting CFS/ME

By on July 21, 2011 in Good News, Headspace, Treatments with 18 Comments
My turning point for fighting CFS/ME

When I look back now I can see that it was the decision to become actively responsible for my recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), that was a significant turning point for me.  What caused it?  How did I take active responsibility? And why the beep did it take so long? I’m […]

Continue Reading »

10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

By on May 28, 2011 in Sleep with 11 Comments
10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come?  Mind buzzing with a million things, tossing and turning, stress building – no sleep?  Crazy as it may seem sleep can be a problem if you have chronic fatigue syndrome (CFS)/Myalgic Encephalomyelitis (ME) and/or Fibromyalgia. Insomnia is […]

Continue Reading »

Light relief: Thirty something and over it!

By on May 10, 2011 in Books, Fun, Headspace with 0 Comments
Light relief: Thirty something and over it!

I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’.  Classic!  Who hasn’t felt like that! I can relate to it from so many moments in the past.  Don’t get me wrong I’ve loved many aspects of my jobs, but […]

Continue Reading »

Meditation, the one-stop-shop for CFS/ME relief

Meditation, the one-stop-shop for CFS/ME relief

Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms.  It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation […]

Continue Reading »

Top