Tag: Local Food

Are you eating for you, or your emotions?

By on May 17, 2012 in Headspace with 4 Comments

Do you find that you are doing really great for a while, preparing veggie juices regularly, eating good meals with protein, regular snacks with protein, steering clear of the sugar, alcohol, coffee and minimising wheat, only to endure a low energy day and find yourself in the dumps looking for food to sooth your sorry […]

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Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

By on July 14, 2011 in Activity, Books, Local Food, Nutrition with 13 Comments
Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can have your own productive vegie garden providing your family with organic food that has very low food miles and supports the long term sustainability of local food.  Let me explain….. Food Miles Is a term used […]

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Building your body’s ability to absorb nutrients to fight CFS/ME

By on July 7, 2011 in Books, Nutrition with 6 Comments
Building your body’s ability to absorb nutrients to fight CFS/ME

Is the food and supplementation your taking actually being absorbed by your body?  I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference.  Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]

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