Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But what is it and how do you go about doing it? Everyone is different so it’s about exploring what works for you. Find out how I’ve managed pacing – it does get easier! You can also […]
This site has been designed to provide information, support and stories which inspire hope and recovery for people affected by Chronic Fatigue Syndrome (CFS) – also known as Myalgic Encephalomyelitis
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Gday! My name is Mel, I’m an Environmental Scientist now living on the Gold Coast, Queensland, Australia – quite a beautiful area of the world! I’ve been working in the
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Rebuilding your body using Juices to fight CFS/ME
Using juices to build up my body is probably one of my most used tools for self-help these days. Even though I'm operating at a much better level than this ...
Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)
Vitamin C is a well know antiviral, and supporter of the immune system. Most people know to dose up when cold season is upon us, but many people are pretty ...
Why people with CFS/ME should avoid sugar
There is a tonne of information about the big bad nasty sugar, but did you know that people suffering with CFS/ME can actually improve their symptoms substantially by avoiding it? ...
Alkalising to Fight Chronic Fatigue (CFS/ME)
Burping, bloating and reflux have been a part of my life for as long as I can remember. It wasn’t until I started investigating health and CFS/ME that I found ...
Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). The great ...
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