Tag: reduce anxiety
Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). The great thing is that they are within my control and they don’t require a tonne of money! 1. Manage Sleep Patterns Even a healthy person will […]
10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)
Do you get wound up with anxiety or weighed down with depression? I certainly do and I’ve had to find ways to manage it as both anxiety and depression make all of my other CFS/ME symptoms much worse. Anxiety is probably my number one enemy for stoking the CFS/ME fire – and that’s not the […]
Free Ebook – 10 Ways to Support Family and Friends with CFS/ME/FM
Want to help your family and friends to understand how they can support you through CFS/ME/FM? Or perhaps you would like to know more about how you can support your family member or friend with CFS/ME/FM? 10 Ways to Support Family and Friends with CFS/ME/FM – is a compact ebook that focuses on the challenges […]
10 ways I improved my sleep to manage chronic fatigue (CFS/ME)
Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come? Mind buzzing with a million things, tossing and turning, stress building – no sleep? Crazy as it may seem sleep can be a problem if you have chronic fatigue syndrome (CFS)/Myalgic Encephalomyelitis (ME) and/or Fibromyalgia. Insomnia is […]
Light relief: Thirty something and over it!
I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’. Classic! Who hasn’t felt like that! I can relate to it from so many moments in the past. Don’t get me wrong I’ve loved many aspects of my jobs, but […]
Meditation, the one-stop-shop for CFS/ME relief
Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms. It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation […]
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