Tag: Progress

Are you eating for you, or your emotions?

By on May 17, 2012 in Headspace with 4 Comments

Do you find that you are doing really great for a while, preparing veggie juices regularly, eating good meals with protein, regular snacks with protein, steering clear of the sugar, alcohol, coffee and minimising wheat, only to endure a low energy day and find yourself in the dumps looking for food to sooth your sorry […]

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The Slight Edge for Daily Resolve to Fight CFS/ME

By on June 30, 2011 in Activity, Books, Headspace with 4 Comments
The Slight Edge for Daily Resolve to Fight CFS/ME

How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take supplements etc etc – but how difficult it is to actually put it into practice.  That’s my story! In fact, I’m sorry it’s been over a month now since my last blog.  Doh! Time has got […]

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Safe exercise for CFS/ME recovery

By on April 28, 2011 in Activity, Books, Programs/Tools with 5 Comments
Safe exercise for CFS/ME recovery

Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise?  Gone too hard and ended up bedridden for days, weeks or months?  Too exhausted to even contemplate exercise?  I understand.  It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the […]

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