Tag: Pacing
How I apply Permaculture principles to my CFS/ME recovery
Find out how two of the key Permaculture Design Principles remind me of some of the simple CFS/ME recovery techniques that I apply. Permaculture is a beautiful philosophy and a technique for sustainable food production and community culture. The term was originally coined by Bill Mollison and David Holmgren (two top Aussie blokes!). It means […]
Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). The great thing is that they are within my control and they don’t require a tonne of money! 1. Manage Sleep Patterns Even a healthy person will […]
Self Pacing for recovery from CFS/ME/FM
Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But what is it and how do you go about doing it? Everyone is different so it’s about exploring what works for you. Find out how I’ve managed pacing – it does get easier! You can also […]
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