Tag: Organic Food

Rebuilding your body using Juices to fight CFS/ME

By on June 14, 2012 in Nutrition with 7 Comments
Rebuilding your body using Juices to fight CFS/ME

Using juices to build up my body is probably one of my most used tools for self-help these days.  Even though I’m operating at a much better level than this time last year, I am still very attuned to my energy lulls.  Possibly I am a little too focused on it – that is another […]

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Alkalising to Fight Chronic Fatigue (CFS/ME)

By on December 5, 2011 in Local Food, Nutrition with 6 Comments
Alkalising to Fight Chronic Fatigue (CFS/ME)

Burping, bloating and reflux have been a part of my life for as long as I can remember.  It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal!  To think I’d gone along my merry way all this time thinking these was normal bodily functions – my […]

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Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

By on July 14, 2011 in Activity, Books, Local Food, Nutrition with 13 Comments
Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can have your own productive vegie garden providing your family with organic food that has very low food miles and supports the long term sustainability of local food.  Let me explain….. Food Miles Is a term used […]

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Building your body’s ability to absorb nutrients to fight CFS/ME

By on July 7, 2011 in Books, Nutrition with 6 Comments
Building your body’s ability to absorb nutrients to fight CFS/ME

Is the food and supplementation your taking actually being absorbed by your body?  I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference.  Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]

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