Tag: Gardening

Self Pacing for recovery from CFS/ME/FM

By on October 13, 2011 in Activity with 12 Comments
Self Pacing for recovery from CFS/ME/FM

Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’.  But what is it and how do you go about doing it?  Everyone is different so it’s about exploring what works for you.  Find out how I’ve managed pacing – it does get easier! You can also […]

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10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

By on September 19, 2011 in Headspace, Relaxation with 0 Comments
10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

Do you get wound up with anxiety or weighed down with depression?  I certainly do and I’ve had to find ways to manage it as both anxiety and depression make all of my other CFS/ME symptoms much worse.  Anxiety is probably my number one enemy for stoking the CFS/ME fire – and that’s not the […]

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Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

By on July 14, 2011 in Activity, Books, Local Food, Nutrition with 13 Comments
Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can have your own productive vegie garden providing your family with organic food that has very low food miles and supports the long term sustainability of local food.  Let me explain….. Food Miles Is a term used […]

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Building your body’s ability to absorb nutrients to fight CFS/ME

By on July 7, 2011 in Books, Nutrition with 6 Comments
Building your body’s ability to absorb nutrients to fight CFS/ME

Is the food and supplementation your taking actually being absorbed by your body?  I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference.  Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]

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