Tag: Featured

Alkalising to Fight Chronic Fatigue (CFS/ME)

By on December 5, 2011 in Local Food, Nutrition with 6 Comments
Alkalising to Fight Chronic Fatigue (CFS/ME)

Burping, bloating and reflux have been a part of my life for as long as I can remember.  It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal!  To think I’d gone along my merry way all this time thinking these was normal bodily functions – my […]

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Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)

By on November 3, 2011 in General CFS, Nutrition, Treatments with 34 Comments
Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)

Vitamin C is a well know antiviral, and supporter of the immune system.  Most people know to dose up when cold season is upon us, but many people are pretty skeptical about taking it in high doses.  I was advised by an orthomolecular doctor to take high doses of Vitamin C to help knock over […]

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Why people with CFS/ME should avoid sugar

By on October 25, 2011 in Detox, Nutrition with 15 Comments
Why people with CFS/ME should avoid sugar

There is a tonne of information about the big bad nasty sugar, but did you know that people suffering with CFS/ME can actually improve their symptoms substantially by avoiding it?  Here are a few reasons why you should be avoiding sugar if you have CFS/ME.  They might even motivate you to join me on a […]

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Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).  The great thing is that they are within my control and they don’t require a tonne of money! 1.       Manage Sleep Patterns Even a healthy person will […]

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What helped me reduce Chronic Fatigue (CFS/ME) Dizziness

By on September 20, 2011 in Good News, Treatments with 14 Comments
What helped me reduce Chronic Fatigue (CFS/ME) Dizziness

Do you have dizziness / light-headedness as one of your symptoms associated with CFS/ME?  I had it a lot and for a long time.  It stressed me out just having it, which made matters worse, because being stressed or anxious just brought it on even more.  The only thing that helped the dizziness was being […]

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Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong

Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong

Leigh Hatcher, a TV news presenter, Alastair Lynch an Australian Rules Football Star and Duncan Armstrong an Olympic Gold Medallist Swimmer have all had Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) and recovered to return to successful professional careers.  What helped and inspired them? Leigh Hatcher Leigh Hatcher is a news presenter for Sky News.  […]

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Building your body’s ability to absorb nutrients to fight CFS/ME

By on July 7, 2011 in Books, Nutrition with 6 Comments
Building your body’s ability to absorb nutrients to fight CFS/ME

Is the food and supplementation your taking actually being absorbed by your body?  I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference.  Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]

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10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

By on May 28, 2011 in Sleep with 11 Comments
10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come?  Mind buzzing with a million things, tossing and turning, stress building – no sleep?  Crazy as it may seem sleep can be a problem if you have chronic fatigue syndrome (CFS)/Myalgic Encephalomyelitis (ME) and/or Fibromyalgia. Insomnia is […]

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Safe exercise for CFS/ME recovery

By on April 28, 2011 in Activity, Books, Programs/Tools with 5 Comments
Safe exercise for CFS/ME recovery

Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise?  Gone too hard and ended up bedridden for days, weeks or months?  Too exhausted to even contemplate exercise?  I understand.  It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the […]

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