Tag Archives: Depression

10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)

Sunset and Boats

Do you get wound up with anxiety or weighed down with depression?  I certainly do and I’ve had to find ways to manage it as both anxiety and depression make all of my other CFS/ME symptoms much worse.  Anxiety is probably my number one enemy for stoking the CFS/ME fire – and that’s not the fire in my belly unfortunately – it’s the fire that quickly melts my CPU and sends me spinning out of control, looking for a safe … Continue reading

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