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Win a Fantastic Book FULL of CFS/ME Recovery Stories
Alexandra Barton has pulled together 50 Personal Stories of Recovery from CFS/ME to help inspire hope for recovery. This is a must have book for anyone recovering from CFS/ME or for friends or family of someone recovering from CFS/ME. Be inspired by these amazing people’s determination to free themselves from the fatalities of fatigue and be informed about a wide range of treatments, tools and techniques that have worked for different individuals. I must stay I was pretty surprised at … Continue reading
Alkalising to Fight Chronic Fatigue (CFS/ME)
Burping, bloating and reflux have been a part of my life for as long as I can remember. It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal! To think I’d gone along my merry way all this time thinking these was normal bodily functions – my poor friends and family. LOL. Well normal they may be, but definitely not necessary! Overall health I think is about holistic health, and I’ve used … Continue reading
Clearing Emotion on the CFS/ME Journey
What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level. Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who loaned me her copy of Brandon Bays book called ‘The Journey’. I can’t recall exactly why she loaned it at the time, but I believe … Continue reading
Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong
Leigh Hatcher, a TV news presenter, Alastair Lynch an Australian Rules Football Star and Duncan Armstrong an Olympic Gold Medallist Swimmer have all had Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) and recovered to return to successful professional careers. What helped and inspired them? Leigh Hatcher Leigh Hatcher is a news presenter for Sky News. He’s had a very successful career as a broadcast journalist for radio and television in Australia and he is also a successful author, having published … Continue reading
Building your body’s ability to absorb nutrients to fight CFS/ME
Is the food and supplementation your taking actually being absorbed by your body? I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference. Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole energy system of the body. In the early days of my discovery I was in a pretty bad habit of eating sugary foods like icecream … Continue reading
The Slight Edge for Daily Resolve to Fight CFS/ME
How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take supplements etc etc – but how difficult it is to actually put it into practice. That’s my story! In fact, I’m sorry it’s been over a month now since my last blog. Doh! Time has got away from me. I’ve been working on a new business venture which has taken my eye off the Green Girl ball… just temporarily. But I’m … Continue reading
Light relief: Thirty something and over it!
I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’. Classic! Who hasn’t felt like that! I can relate to it from so many moments in the past. Don’t get me wrong I’ve loved many aspects of my jobs, but many times I’ve felt that there had to be more to my life than doing well on the treadmill. I knew whatever the answer was … Continue reading
Meditation, the one-stop-shop for CFS/ME relief
Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms. It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation helps to reduce anxiety, mind chatter and negative emotions, and improve positive emotions, self-esteem, sleep and digestion amongst many things. The main things that meditation … Continue reading
Safe exercise for CFS/ME recovery
Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise? Gone too hard and ended up bedridden for days, weeks or months? Too exhausted to even contemplate exercise? I understand. It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the fun and benefits of exercise. I particularly miss outdoor activities. Up until I found the ‘Chronic Fatigue: Your Complete Exercise Guide’ by Dr Neil F. … Continue reading
