Tag: Books
Win a Fantastic Book FULL of CFS/ME Recovery Stories
Alexandra Barton has pulled together 50 Personal Stories of Recovery from CFS/ME to help inspire hope for recovery. This is a must have book for anyone recovering from CFS/ME or for friends or family of someone recovering from CFS/ME. Be inspired by these amazing people’s determination to free themselves from the fatalities of fatigue and […]
Alkalising to Fight Chronic Fatigue (CFS/ME)
Burping, bloating and reflux have been a part of my life for as long as I can remember. It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal! To think I’d gone along my merry way all this time thinking these was normal bodily functions – my […]
Clearing Emotion on the CFS/ME Journey
What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level. Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who […]
Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong
Leigh Hatcher, a TV news presenter, Alastair Lynch an Australian Rules Football Star and Duncan Armstrong an Olympic Gold Medallist Swimmer have all had Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) and recovered to return to successful professional careers. What helped and inspired them? Leigh Hatcher Leigh Hatcher is a news presenter for Sky News. […]
Building your body’s ability to absorb nutrients to fight CFS/ME
Is the food and supplementation your taking actually being absorbed by your body? I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference. Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]
The Slight Edge for Daily Resolve to Fight CFS/ME
How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take supplements etc etc – but how difficult it is to actually put it into practice. That’s my story! In fact, I’m sorry it’s been over a month now since my last blog. Doh! Time has got […]
Light relief: Thirty something and over it!
I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’. Classic! Who hasn’t felt like that! I can relate to it from so many moments in the past. Don’t get me wrong I’ve loved many aspects of my jobs, but […]
Meditation, the one-stop-shop for CFS/ME relief
Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms. It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation […]
Safe exercise for CFS/ME recovery
Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise? Gone too hard and ended up bedridden for days, weeks or months? Too exhausted to even contemplate exercise? I understand. It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the […]
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