Why people with CFS/ME should avoid sugar
There is a tonne of information about the big bad nasty sugar, but did you know that people suffering with CFS/ME can actually improve their symptoms substantially by avoiding it? Here are a few reasons why you should be avoiding sugar if you have CFS/ME. They might even motivate you to join me on a […]
Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery
Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). The great thing is that they are within my control and they don’t require a tonne of money! 1. Manage Sleep Patterns Even a healthy person will […]
Self Pacing for recovery from CFS/ME/FM
Pacing is a self-help tool for managing CFS/ME recovery to prevent that awful feeling of ‘hitting the wall’. But what is it and how do you go about doing it? Everyone is different so it’s about exploring what works for you. Find out how I’ve managed pacing – it does get easier! You can also […]
Win Meditation Audios to help break free of CFS/ME
Go in the draw to win your own copy of the Free Me Meditation Audio by answer the following question on my Facebook Wall or in comments below: “Knowing what you know now, what might you have done differently in your life, before you became chronically ill?”
Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios
These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me to focus on yet another area of my health that may be contributing to the Chronic Fatigue (CFS/ME). They have also become part of my relaxation toolkit. Find out how you can win your own copy. […]
What helped me reduce Chronic Fatigue (CFS/ME) Dizziness
Do you have dizziness / light-headedness as one of your symptoms associated with CFS/ME? I had it a lot and for a long time. It stressed me out just having it, which made matters worse, because being stressed or anxious just brought it on even more. The only thing that helped the dizziness was being […]
10 Ways to reduce anxiety and depression to manage chronic fatigue (CFS/ME)
Do you get wound up with anxiety or weighed down with depression? I certainly do and I’ve had to find ways to manage it as both anxiety and depression make all of my other CFS/ME symptoms much worse. Anxiety is probably my number one enemy for stoking the CFS/ME fire – and that’s not the […]
Win a book full of inspiration and wisdom
Comment on Green Girl Fights Fatigue Facebook Page during September 2011 and Go in the Draw to Win a copy of The Jewels of Happiness: Inspiration and Wisdom to Guide your Life-Journey by Sri Chinmoy This beautiful book is full of practical, succinct and insightful writings. Sri Chinmoy led the Peace Meditations at the United […]
Free Ebook – 10 Ways to Support Family and Friends with CFS/ME/FM
Want to help your family and friends to understand how they can support you through CFS/ME/FM? Or perhaps you would like to know more about how you can support your family member or friend with CFS/ME/FM? 10 Ways to Support Family and Friends with CFS/ME/FM – is a compact ebook that focuses on the challenges […]
Clearing Emotion on the CFS/ME Journey
What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level. Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who […]
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