Sleep

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).  The great thing is that they are within my control and they don’t require a tonne of money! 1.       Manage Sleep Patterns Even a healthy person will […]

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10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

By on May 28, 2011 in Sleep with 11 Comments
10 ways I improved my sleep to manage chronic fatigue (CFS/ME)

Have you ever been completely worn out, just want to lie down and sleep, but sleep won’t come?  Mind buzzing with a million things, tossing and turning, stress building – no sleep?  Crazy as it may seem sleep can be a problem if you have chronic fatigue syndrome (CFS)/Myalgic Encephalomyelitis (ME) and/or Fibromyalgia. Insomnia is […]

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