Nutrition

Rebuilding your body using Juices to fight CFS/ME

By on June 14, 2012 in Nutrition with 7 Comments
Rebuilding your body using Juices to fight CFS/ME

Using juices to build up my body is probably one of my most used tools for self-help these days.  Even though I’m operating at a much better level than this time last year, I am still very attuned to my energy lulls.  Possibly I am a little too focused on it – that is another […]

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Alkalising to Fight Chronic Fatigue (CFS/ME)

By on December 5, 2011 in Local Food, Nutrition with 6 Comments
Alkalising to Fight Chronic Fatigue (CFS/ME)

Burping, bloating and reflux have been a part of my life for as long as I can remember.  It wasn’t until I started investigating health and CFS/ME that I found out that it isn’t actually normal!  To think I’d gone along my merry way all this time thinking these was normal bodily functions – my […]

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Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)

By on November 3, 2011 in General CFS, Nutrition, Treatments with 34 Comments
Using High Doses of Vitamin C to Fight Chronic Fatigue (CFS/ME)

Vitamin C is a well know antiviral, and supporter of the immune system.  Most people know to dose up when cold season is upon us, but many people are pretty skeptical about taking it in high doses.  I was advised by an orthomolecular doctor to take high doses of Vitamin C to help knock over […]

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Why people with CFS/ME should avoid sugar

By on October 25, 2011 in Detox, Nutrition with 15 Comments
Why people with CFS/ME should avoid sugar

There is a tonne of information about the big bad nasty sugar, but did you know that people suffering with CFS/ME can actually improve their symptoms substantially by avoiding it?  Here are a few reasons why you should be avoiding sugar if you have CFS/ME.  They might even motivate you to join me on a […]

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Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).  The great thing is that they are within my control and they don’t require a tonne of money! 1.       Manage Sleep Patterns Even a healthy person will […]

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Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

By on July 14, 2011 in Activity, Books, Local Food, Nutrition with 13 Comments
Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!

I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can have your own productive vegie garden providing your family with organic food that has very low food miles and supports the long term sustainability of local food.  Let me explain….. Food Miles Is a term used […]

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Building your body’s ability to absorb nutrients to fight CFS/ME

By on July 7, 2011 in Books, Nutrition with 6 Comments
Building your body’s ability to absorb nutrients to fight CFS/ME

Is the food and supplementation your taking actually being absorbed by your body?  I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference.  Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]

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