Headspace

The Slight Edge for Daily Resolve to Fight CFS/ME

By on June 30, 2011 in Activity, Books, Headspace with 4 Comments
The Slight Edge for Daily Resolve to Fight CFS/ME

How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take supplements etc etc – but how difficult it is to actually put it into practice.  That’s my story! In fact, I’m sorry it’s been over a month now since my last blog.  Doh! Time has got […]

Continue Reading »

Light relief: Thirty something and over it!

By on May 10, 2011 in Books, Fun, Headspace with 0 Comments
Light relief: Thirty something and over it!

I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’.  Classic!  Who hasn’t felt like that! I can relate to it from so many moments in the past.  Don’t get me wrong I’ve loved many aspects of my jobs, but […]

Continue Reading »

Meditation, the one-stop-shop for CFS/ME relief

Meditation, the one-stop-shop for CFS/ME relief

Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms.  It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation […]

Continue Reading »

Top