Detox

Why people with CFS/ME should avoid sugar

By on October 25, 2011 in Detox, Nutrition with 15 Comments
Why people with CFS/ME should avoid sugar

There is a tonne of information about the big bad nasty sugar, but did you know that people suffering with CFS/ME can actually improve their symptoms substantially by avoiding it?  Here are a few reasons why you should be avoiding sugar if you have CFS/ME.  They might even motivate you to join me on a […]

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Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Essential Self-Help Treatments for Chronic Fatigue (CFS/ME) Recovery

Over time I’ve come to see these Six Self-Help Treatments as being the essential building blocks for my recovery from Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).  The great thing is that they are within my control and they don’t require a tonne of money! 1.       Manage Sleep Patterns Even a healthy person will […]

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