Programs/Tools

Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios

By on October 5, 2011 in Headspace, Programs/Tools, Relaxation with 0 Comments
Review: CFS/ME Self-Help ‘Free Me’ Meditation Audios

These Audios, by Nicola and Samantha at the Queen’s Centre for Health, in the UK, have really helped me to focus on yet another area of my health that may be contributing to the Chronic Fatigue (CFS/ME).  They have also become part of my relaxation toolkit.  Find out how you can win your own copy. […]

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Clearing Emotion on the CFS/ME Journey

Clearing Emotion on the CFS/ME Journey

What if we could heal ourselves?  Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level.  Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who […]

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Safe exercise for CFS/ME recovery

By on April 28, 2011 in Activity, Books, Programs/Tools with 5 Comments
Safe exercise for CFS/ME recovery

Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise?  Gone too hard and ended up bedridden for days, weeks or months?  Too exhausted to even contemplate exercise?  I understand.  It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the […]

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