Books
Clearing Emotion on the CFS/ME Journey
What if we could heal ourselves? Similarly to Louise Hays, Brandon Bays believes that we can evoke healing of our own bodies by clearing emotions held at the cellular level. Just in case this is possible, I thought I’d better give it a go…. Initially I found out about The Journey through my naturopath who […]
Australian CFS/ME Recovery Legends – Leigh Hatcher, Alastair Lynch and Duncan Armstrong
Leigh Hatcher, a TV news presenter, Alastair Lynch an Australian Rules Football Star and Duncan Armstrong an Olympic Gold Medallist Swimmer have all had Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) and recovered to return to successful professional careers. What helped and inspired them? Leigh Hatcher Leigh Hatcher is a news presenter for Sky News. […]
Grow your own vegies to improve CFS/ME and reduce your families impact on the planet!
I know having CFS/ME puts a huge dent in your productivity levels, but with a little help you can have your own productive vegie garden providing your family with organic food that has very low food miles and supports the long term sustainability of local food. Let me explain….. Food Miles Is a term used […]
Building your body’s ability to absorb nutrients to fight CFS/ME
Is the food and supplementation your taking actually being absorbed by your body? I found I needed to sort out my digestive system first before any of the food or supplementation could really make a difference. Many people with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), also suffer digestive problems which can affect the whole […]
The Slight Edge for Daily Resolve to Fight CFS/ME
How easy it is to know the basic theory of recovery – pace yourself, regular exercise, eat well, take supplements etc etc – but how difficult it is to actually put it into practice. That’s my story! In fact, I’m sorry it’s been over a month now since my last blog. Doh! Time has got […]
Light relief: Thirty something and over it!
I loved this book by Kasey Edwards…..’Thirty something and over it: what happens when you wake up and don’t want to go to work….ever again?’. Classic! Who hasn’t felt like that! I can relate to it from so many moments in the past. Don’t get me wrong I’ve loved many aspects of my jobs, but […]
Meditation, the one-stop-shop for CFS/ME relief
Unfortunately there is no magic cure for Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME), how I wish there was, but meditation does offer a one-stop-shop for the relief of a lot of CFS/ME symptoms. It’s one of the ‘best bang-for-buck’ tactics for fighting CFS/ME that I know of, so it’s worth a shot! Daily meditation […]
Safe exercise for CFS/ME recovery
Have you been frustrated by your efforts to fight Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) with exercise? Gone too hard and ended up bedridden for days, weeks or months? Too exhausted to even contemplate exercise? I understand. It completely sucks, but I think I’ve found a solution! I love exercise and totally miss all the […]
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